Bloating, a common discomfort, with multiple reasons. Food , stress and certain habits…all can result with the gas filled in your tummy.  However, have you ever got bloated after eating rice? Rice is a common food. I am from the Middle East and it is considered a daily ingredient in our culture. It is carbohydrates […]

One of the things that changed in the last 40 years is the addition of snacks in a lot of eating plans…If there was a plan to start with. This recent addition to our routine resulted with eating MORE. So there is a need to stop snacking. Even Though, I am not someone that looks

I believe that everyones thinks a healthy lifestyle is hard to follow, impossible, and worthless. And I know that a lot of people wonder why would you follow a healthy lifestyle and cut out all the joy that french fries brings, or chocolates, or coffee… forgetting that first, Elimination does not mean healthy and second,

I totally understand boredom eating, I lose control as well. It just feels like nothing will fill my time unless I eat. There are lots of times like that. Especially during winter… How to stop it relies on your awareness I guess. It is considered as an emotional eating. And the solution is to bring

Of course, everyone is different, with different genes and microbiomes. Which it shapes what we can tolerate and what we can’t, and how we react to food is different as well. But I can be sure that what I am going to mention now is certainly ruining your digestive system, not necessary in the short

One of the leading global problems, that I believe is underrated, is hormonal imbalance. This is explained by why people suffer from headaches, fatigue, skin issues, and more… simple impacts that don’t interrupt your daily life… However, its consequences are expensive in the long run, if it wasn’t treated. You can look at hormones as

This might be why you are not losing weight… Are you one of the people who tried everything to lose some weight and nothing is working? Is your weight fixed or keeps increasing even though you’re making an effort toward a healthy lifestyle? Here you’ll know why >>> There are 5 main blood tests you

I know that sometimes weight loss is beneficial and needed in a lot of cases. I know that weight matters for a lot of us, including me. Being fit and having a nice body is almost everybody’s want. I admit that one of the reasons for me studying nutrition and health is to have a

If you read “Unveiling the Truth: Interesting Facts About Fats“; you’ll know that fats, including cholesterol, were the culprit for lots of diseases, especially heart disease. Now, we understand the actual cause of these diseases and they are not fats. Of course, I am referring to real, natural and healthy fats. In this post, I

Continuing on what on “Stay Happy, Stay Healthy“. I wanted to share the 5 steps toward healthy lifestyle. Even-though, I am not the ideal healthy person. However, I do challenge myself to make changes at a time to live a healthy lifestyle. One is because I want to live a disease-less life. And I do