Exploring the Gut-Skin Connection I strongly believe that whatever is inside, reflects what is outside. If your inside is healthy, definitely your outside is healthy… Your hair, skin, nails, eyes and more…. since skin is our outer surface “what we can notice”, it, sometimes gives you signs that something is going wrong, most probably, your […]

The Building Blocks of Nutrition Looking at my previous posts, I think I missed to introduce the building blocks of nutrition. So, let’s start from the beginning, as we all know, in What does ” health” mean? I shared that  nutrition is a critical discipline that helps you love your body and understand its needs.

Inflammation is a natural response of the body to injury or infection, and our body has the ability to resolve it and clean it right away… But, UNFORTUNATELY we, all of us, are suffering from  chronic inflammation that causes various distractions in our overall health. One way to combat inflammation is through diet, and it

In what is my set point post…..we concluded by saying consistency is the key.. Making lifestyle changes can be challenging. You are breaking a habit, it is never easy!!! Whether you’re trying to eat healthier, exercise more, or reduce stress, it’s easy to get overwhelmed by the prospect of making long-term changes. However, the key

As a lot may know, the past month was Ramadan, a holy month for us, muslims. That we are required to fast. Not merely from foods and drinks, but it is about fasting from lots of toxicity, bad energy, negativity, . We consider Ramadan a month of peace, tranquility, forgiveness, goodness, self-reflection, self-control, and family

Keeping our body as homeostasis should be everyone’s goal. Any distractions, swings, changes in the body impacts the homeostasis , leading to imbalances that can be the cause of inflammation, diseases, mental instability and more… Homeostasis is the state your body is normal, healthy and stable. And can be called the set point. But there

Continuing on How our digestive system works, we need to know the importance of our digestive system first. The digestive system is one of the most crucial systems in the human body. It is responsible for breaking down food into nutrients and energy that the body needs to function properly. It maintains overall wellbeing of the

You probably wondered why the Mediterranean diet is considered, for a lot, a healthy option… is not merely the fish, nor the vegetables and how colorful their plates are but the thanks also goes to the use of olive oil. As they used it to represent wealth, fame and peace. Olive oil doesn’t bring only

Bloating, a common discomfort, with multiple reasons. Food , stress and certain habits…all can result with the gas filled in your tummy.  However, have you ever got bloated after eating rice? Rice is a common food. I am from the Middle East and it is considered a daily ingredient in our culture. It is carbohydrates