Since I put carbohydrates as culprit a lot of health problems, then you might wonder what to eat? H,ere, in this post, I’ll share some of healthy carbohydrates choices I personally use.. I used to be someone, that could be similar to maaanny of you, cannot have a meal without rice or bread. Rice specially. […]

I am not a fan of herbal teas. But started learning about them and thought of giving them a try. I’ve bought recently roselle to try it out and I loooooved itttt. What I have is mixed with pomegranate.  Its so good. So I read about its benefits and thought to write a post about

Just like macronutrients, carbs, protein and fats (explore previous articles) are vital for our overall health; vitamins and minerals are important too… What are vitamins and minerals? Both are micronutrients. They are sooo small and doesn’t give energy. However, both are needs to ease processes, including providing energy and nutrient metabolism, that keep us alive.

I’ve been emphasizing so far that calories should not be our concern, numbers aren’t going to add anything to our overall health, neither the weight nor calories. what we so what should we do then?? Let me explain first what is calorie first What is calorie? Calories are unit of measurement. They used some sort

Have you ever felt like your diet isn’t working? or your workout routine is not helping you to look fit neither lose weight? That because something you are following is wrong and lead to the accumulation of STUBBORN FAT!!! Fats in our body To start I need first to explain fats biology. Fats in our

I’ve wrote so fat about carbs and fats. Not enough yet, but I’ve didn’t mention proteins. What it metabolism? Let me start with explaining briefly what is metabolism. This process is extremely important as it is what makes us alive. Thus, metabolism is chemical reactions that happen within our body to provide us energy, to

Since all I’m posting articles about health, wellness, nutrition and food. I thought it is significant to explain how our digestive system works as it is an INTEGRAL part of our overall health. Our digestive system is the first system that gets in contact with everything we swallow and enters our body. That why they

Okay… One thing I need to say whenever you are looking for sugar substitute… It should not raise blood sugar neither insulin…So I am giving it to you from the beginning and before continuing reading, maple syrup does raise blood sugar and insulin. As consequence, it is NOT A SUGAR SUBTITIUTE. I will admit that

I have been asked recently if potatoes are bad in a diet and we should exclude it if we want to lose weight… obviously this isn’t true…but I never knew why…and why potatoes in specific… POTATOES Potatoes have been valued in various countries. According to Kolasa, potato is one of the vegetables that people consume

Can I lose weight eating junks only? Many wonders, I used to be among them, if losing weight and gaining weight is about the amount of calories we consume, if I can maintain or achieve my target weight eating whatever I want …why then dietitians don’t always follow such approach? EASY… It is not worth