Fats been through a complicated, evolving journey. Which led to many misunderstandings regarding the consumption of dietary fats. The US guidelines recommends consuming fat moderately, which is about 25-35 percent of total calories. However, looking at the pyramid, by the way no one should use nowadays, fats were at the top, emphasizing low fat consumption, […]

First of all, health isn’t determined by only what we eat. There are 7 more dimensions of health other than nutrition and physical. Therefore, if you look out for health, you need to stick to a lifestyle that KEEPS YOU GOING. Because health and wellness aren’t a state, it’s rather a continuous, active and life-time

The Holistic Approach to Well-being Welcome to our health and nutrition community, where we believe that true well-being goes beyond just physical fitness. To clear out a lot of confusions and misunderstandings when it comes to defining health. In our pursuit of a healthier, wealthier, happier lifestyle, it’s essential to recognize the interconnectedness of mental,