Unraveling the Tomato Dilemma The modern world is increasingly obsessed with health and wellness, and gut health has become a central topic of interest. And that definitely didn’t come out of nowhere!! There is enough evidence for the gut and overall health connection. Probably why, the gut, often referred to as the “second brain.” As […]

Ever since my university life, when I chose my major, many asked me why nutrition? knowing the fact that this major isn’t supported in my country. The only reason I had, is I believe that my health matters. I want to grow up healthfully… I want enjoy each and every age I live, not worrying

Exploring the Gut-Skin Connection I strongly believe that whatever is inside, reflects what is outside. If your inside is healthy, definitely your outside is healthy… Your hair, skin, nails, eyes and more…. since skin is our outer surface “what we can notice”, it, sometimes gives you signs that something is going wrong, most probably, your

The Building Blocks of Nutrition Looking at my previous posts, I think I missed to introduce the building blocks of nutrition. So, let’s start from the beginning, as we all know, in Stay Happy, Stay Healthy, I shared that  nutrition is a critical discipline that helps you love your body and understand its needs. It

Inflammation is a natural response of the body to injury or infection, and our body has the ability to resolve it and clean it right away… But, UNFORTUNATELY we, all of us, are suffering from  chronic inflammation that causes various distractions in our overall health. One way to combat inflammation is through diet, and it

In what is my set point post…..we concluded by saying consistency is the key.. Making lifestyle changes can be challenging. You are breaking a habit, it is never easy!!! Whether you’re trying to eat healthier, exercise more, or reduce stress, it’s easy to get overwhelmed by the prospect of making long-term changes. However, the key

Keeping our body as homeostasis should be everyone’s goal. Any distractions, swings, changes in the body impacts the homeostasis , leading to imbalances that can be the cause of inflammation, diseases, mental instability and more… Homeostasis is the state your body is normal, healthy and stable. And can be called the set point. But there

Continuing on How our digestive system works, we need to know the importance of our digestive system first. The digestive system is one of the most crucial systems in the human body. It is responsible for breaking down food into nutrients and energy that the body needs to function properly. It maintains overall wellbeing of the

You probably wondered why the Mediterranean diet is considered, for a lot, a healthy option… is not merely the fish, nor the vegetables and how colorful their plates are but the thanks also goes to the use of olive oil. As they used it to represent wealth, fame and peace. Olive oil doesn’t bring only