In a world that celebrates hustle and non-stop productivity, the art of listening to your body often gets neglected. Yet, when it comes to creating lasting change and achieving personal transformation…understanding and responding to your body’s needs is crucial. This is one of the foundational principles in “LET’S UNVEIL YOUR BEST SELF: A START-UP GUIDE […]

Unraveling the Enigma of Italian Longevity There is something that always keeps me wondering. The more I learn about nutrition, the more I become convinced about the fact that  over-reliability on carbohydrates is the culprit for most of our health issues. HOWEVER, we always gave Italians the credits for healthy food “the mediterranean diet”. But

Harmony in Health… Our body works amazingly in finding the balance, as nutrients from our diet are incorporated into blood if blood levels are depleted, transported into cells if cellular levels are inadequate, or excreted out if blood and cell levels are overloaded. In the intricate dance of nutritional balance, the interplay between copper and

Oxygen – a colorless, odorless gas that is extremely fundamental to life as we all know. It is debatable whether to consider it a nutrient, as it does not enter via mouth and to the digestive system. However, with its vital role, it is as important as other nutrients. While it may seem like a

NEVER underestimate our gut health. Our gut is about 8 metres long, that contains numerous digestive organs starting from the mouth and down to the anus. It has more than 640 species of bacteria, more than 20 hormones that help to digest, deliver, and absorb nutrients, and it expends about  20% of the energy, without

Continuing on what was explained last week’s “Can Coffee Make You Sick?”, even though I am not a fan of coffee but I wanted to be fair enough and deliver facts. I always say, nothing was bad from the beginning, but the wrong usage and consumption made things have the reverse impact. I acknowledge that

Introduction Coffee is a stimulant, addicting… and this by itself makes me avoid consuming it. The thought that I can’t start my day without a cup of coffee, or nothing will wake me up until I have my coffee…it is not for me… Anyway, Can coffee makes you sick? Coffee, with its rich aroma and