Can Coffee Make You Sick?

Introduction

Coffee is a stimulant, addicting… and this by itself makes me avoid consuming it. The thought that I can’t start my day without a cup of coffee, or nothing will wake me up until I have my coffee…it is not for me… Anyway, Can coffee makes you sick?

Coffee, with its rich aroma and invigorating taste, is one of the most popular beverages around the world. Moreover, it is the most addictive substance on the planet. For many, it’s an essential part of their daily routine, providing a much-needed energy boost to kick-start the day. But is it the best way to start your day? Why did we reach the point where we need that boost? In this blog, we’ll delve into the question:

 “Can Coffee Make You Sick?” The Bad: Potential Negative Effects

While coffee offers several health benefits, excessive consumption, addition to the coffee or individual sensitivities can lead to adverse effects. Moreover, our rely on coffee to wake up and to stay alert lead to many consequences, unfortunately, we don’t know about.

– Digestive Issues:

Knowing that coffee can stimulate gastric, biliary and pancreatic secretions, all necessary for the digestion of food. However, Coffee’s acidic nature can irritate the stomach lining, leading to symptoms like acid reflux, heartburn, and stomach discomfort. Not mentioning that these symptoms are exacerbated when sugar or milk are added.

– Insomnia and Sleep Disruption

Obviously, Caffeine’s stimulating effect can interfere with sleep patterns, leading to difficulties falling asleep and staying asleep. It’s advisable to avoid coffee close to bedtime. and enough sleep is one of the most important tip to stay health.

Read more, in 5 Steps to Healthy Lifestyle: +BONUS

– Increased Heart Rate and Blood Pressure:

High doses of caffeine can lead to temporary spikes in heart rate and blood pressure. What happens is that your cortisol levels increases as you drink your morning coffee, ESPECIALLY MORNING. Because you wake up already with high cortisol. Moreover, coffee leeches magnesium and calcium, huge contributor factor to dehydration, to heart malfunction and to imbalance heart beats. 

– Anxiety and Jitters: 

and that goes to the reason that coffee depletes you from vitamin B1. This vitamin is responsible of making you calm.  

– Dependency and Withdrawal: 

My first reason is that I avoid drinking coffee. Regular coffee consumption can lead to caffeine dependence, causing withdrawal symptoms such as headaches, fatigue, and irritability when consumption is reduced or stopped abruptly.

And there something that was quite surprising to me, is that coffee has high levels of molds. The more processed, the more molds it contains. Causing a disruption in your body’s system 

Conclusion

In the debate over whether coffee can make you sick, the answer largely depends on factors like individual tolerance, consumption patterns, and overall health. Coffee, when consumed in moderation, can be a delightful and potentially healthful beverage. However, overindulgence or sensitivity to caffeine can lead to a range of negative effects. As with any dietary choice, it’s important to be mindful of your body’s signals and make informed decisions that suit your individual needs and preferences.

References

• https://www.youtube.com/watch?v=U_Clz-uwuLg
• https://parachutecoffee.com/blogs/coffee-general/feeling-sick-after-coffee#:~:text=Coffee%20can%20upset%20your%20gut’s,can%20also%20make%20you%20sick.