One of my main purposes for initiating this blog is to deliver the fact that we can live normally by being healthy. It is normal and original to be healthy. And being healthy does not mean prohibiting ourselves from “food pleasures”. It is just funny to hear people hear how can you live without soft […]

Fats been everyone’s concern. A lot of misleading information and tips on ways to lose fat are available. It could work, but not for a long run. The thing is that fat are essential for survival, and thats what our body know. So if we are dieting or following an intense workout routine… what happens

Since I put carbohydrates as culprit a lot of health problems, then you might wonder what to eat? H,ere, in this post, I’ll share some of healthy carbohydrates choices I personally use.. I used to be someone, that could be similar to maaanny of you, cannot have a meal without rice or bread. Rice specially.

I’ve never been a huge fan of herbal teas, but recently, I decided to explore them and give them a try. I picked up some Roselle tea, and I must say, I was pleasantly surprised by how much I enjoyed it—especially the blend with pomegranate. Intrigued by its taste and benefits, I dove into learning

In a world where dieting trends often revolve around calorie counting, it’s easy to get caught up in the numbers game. However, focusing solely on calorie intake might not be the best approach for long-term health and well-being. If you’ve found yourself obsessing over every calorie consumed or burned, it might be time to rethink

Discover Why and How to Target It Successfully Have you ever felt frustrated because your diet and workout routine aren’t delivering the results you want? If you’re struggling to shed that persistent, stubborn fat, you’re not alone. Many people face this challenge, and the issue often lies in understanding the nature of stubborn fat and

Exploring Your Body’s Food Processor I always believed that if a change is wanted, it can’t be achieved without proper understanding. As for health, digestive system is a must to understand, at least the basics 🫡.And by the way, it is a fascinating organ from its remarkable ability to process food to the complex mechanisms

Have you ever wondered why weight management isn’t just about counting calories? If the simple equation of “calories in, calories out” works, then why do dietitians caution against it? Let’s delve into why intuitive eating might hold the key to achieving weight loss, lasting health. The CICO Approach: Calories In, Calories Out INPUT= OUTPUT =

Before jumping to the 10 signs of fiber de, you need to know what is fiber to begin with. Fiber, an essential carbohydrate, is often overlooked in our diets. And when we say essential, it means, it is a must to include in our diet, because we can’t make it. Unlike other carbs, fiber isn’t

Our bodies are incredibly complex, constantly working in fascinating ways. To keep this amazing system functioning optimally, we need to fuel it correctly and respond wisely to its cues. Simply by knowing the answer to this question: Am I Hungry or just Bored? Are you eating when you are genuinely hungry and stopping when you