Gut Health

NEVER underestimate our gut health. Our gut is about 8 metres long, that contains numerous digestive organs starting from the mouth and down to the anus. It has more than 640 species of bacteria, more than 20 hormones that help to digest, deliver, and absorb nutrients, and it expends about  20% of the energy, without […]

Unraveling the Tomato Dilemma The modern world is increasingly obsessed with health and wellness, and gut health has become a central topic of interest. And that definitely didn’t come out of nowhere!! There is enough evidence for the gut and overall health connection. Probably why, the gut, often referred to as the “second brain.” As

Exploring the Gut-Skin Connection I strongly believe that whatever is inside, reflects what is outside. If your inside is healthy, definitely your outside is healthy… Your hair, skin, nails, eyes and more…. since skin is our outer surface “what we can notice”, it, sometimes gives you signs that something is going wrong, most probably, your

Continuing on How our digestive system works, we need to know the importance of our digestive system first. The digestive system is one of the most crucial systems in the human body. It is responsible for breaking down food into nutrients and energy that the body needs to function properly. It maintains overall wellbeing of the

Bloating, a common discomfort, with multiple reasons. Food , stress and certain habits…all can result with the gas filled in your tummy.  However, have you ever got bloated after eating rice? Rice is a common food. I am from the Middle East and it is considered a daily ingredient in our culture. It is carbohydrates

Of course, everyone is different, with different genes and microbiomes. Which it shapes what we can tolerate and what we can’t, and how we react to food is different as well. But I can be sure that what I am going to mention now is certainly ruining your digestive system, not necessary in the short

Exploring Your Body’s Food Processor I always believed that if a change is wanted, it can’t be achieved without proper understanding. As for health, digestive system is a must to understand, at least the basics 🫡.And by the way, it is a fascinating organ from its remarkable ability to process food to the complex mechanisms